GRD Holistic Healing focuses each health education and counseling session on the presentation and understanding of digestion and elimination.
Proper Food Combining is a basic principle to proper digestion and assimilation of meals. Additionally, foods high in living enzymes and “life source” are emphasized.
We will discuss the basics of food combining; how to plan meals including fruits, fats, carbohydrates, proteins. Each food uses different enzymes to digest and if we ingest foods organized in a manner to optimize our digestion, breakdown, assimilation and elimination are optimal.
It is through optimizing this process that we experience the highest energy level, vitality and disease prevention.
We will discuss food transit times, blood type diets, and many other topics that help individualize our body’s specific needs and goals.